![]() ![]() Acamprosate is the synthetic derivative of taurine and appears to have increased ability to penetrate the blood brain barrier. Although labeled as“conditionally essential” amino acid, taurine is without any doubt one of the most essential substances in the body.Simply put, the overall health and integrity of human cells depend on taurine. For this reason, taurine was added to infant formula in the mid 1980s. While taurine is abundant in human breast milk, it is absent in cow’s milk. The blood carries this amino acid to various organs. Although the body has its own mechanisms to prevent taurine deficiency , a shortage of this amino acid can develop in people who have brain diseases, digestive conditions (think SIBO for example), diabetes or cancer vegans (because the main dietary sources of taurine are shellfish and the dark meat of the chicken and turkey) in individuals with nutrient deficiencies (ie vitamin A, B6 or zinc), cancer and other conditions. When taken from food, it is absorbed in the small intestine, transported to the liver than released in the bloodstream. Taurine is formed from amino acids methionine and cysteine and can also be synthesized in the liver and brain. Taurine is also major constituent of bile and accounts for approximately 0.1% of total human body weight. It is found in abundance in the body, particularly the brain/ spinal cord, heart, retina, liver and muscles as well in the human breast milk. Unlike other aminoacids that are incorporated into proteins, taurine is floating freely in the fluid within cells. Taurine is a sulfur containing aminoacid. In my opinion, taurine is underappreciated and underused. Plus Why I Recommend It On and Offġ.About Taurine What does taurine do? A lot, as you will see in this article. Is Taurine Bad For You? Taurine Sources.Taurine Benefits For Diabetes (And Its Complications), Obesity and Metabolic Syndrome.Taurine Benefits For The Eyes, Ears and Mouth Health.Taurine Influences Gene Expression, Improves Fertility and Promotes Longevity.Taurine Fights Inflammation, Is An Antioxidant, Improves Mitochondrial Function and Modulates The Immune System.Let’s look at what does taurine do, sources and its benefits. ![]()
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